Sunday, April 30, 2017










The Sleep Revolution by Arianna Huffington


Do you eat right and exercise? Great! 👏👏

But what about the last time you had a good night’s sleep? Not so much. 😕

Huffington’s The Sleep Revolution has you covered on getting you into good sleep hygiene habits, as well as the history and many compelling stories of what happens to the body when sleep deprived. Before you start the book, I would suggest taking the quick sleep questionnaire in the appendix. This will give you a baseline on your sleep needs and will help you focus on the parts of the book in which your needs may be met. As a whole the book is engaging and informational, though my favorite chapter would be on “What to do, What not to do” for the the tips and techniques. Personally I have a hard time falling to sleep (I can’t seem to stay still and turn off the brain) and though Huffington suggests turning off phones well before bed I don’t follow this advice. I instead use my phone to put me to sleep from one of the many applications listed in the appendix of the book for guided meditations to fall asleep. 

Just as every human has different dietary needs we also have different sleep needs to keep our bodies healthy. This book provides an abundant amount of information in which helps you decide your custom sleep routine. 


I give this book a 5 out of 5! 

I received this book from Blogging for Books for this review.